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+ servings

Spicy Lentil Soup with Tomatoes and Curry

A hearty, spicy lentil soup made with red lentils, tomatoes, and curry powder, perfect for a healthy meal.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 1
Course: Soup
Cuisine: vegan
Calories: 285

Ingredients
  

  • 1 ½ tablespoons California olive oil
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1 small red bell pepper, diced
  • 3 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 1 tablespoon curry powder
  • 1 cup dried red lentils, rinsed (190 grams)
  • 1 can (14 oz) diced tomatoes with juice (400 grams)
  • 4 cups low-sodium vegetable broth (960 ml)
  • ¾ teaspoon fine sea salt plus more to taste
  • ¼ teaspoon freshly ground black pepper plus more to taste
  • ¼ cup fresh cilantro, finely chopped plus extra leaves for garnish
  • 1 medium Meyer lemon, juiced

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, and bell pepper. Cook, stirring occasionally, until the onion softens and becomes translucent, about 7 minutes.
  2. Stir in the garlic, curry powder, and red pepper flakes. Cook for 1 minute, stirring constantly, until fragrant.
  3. Add the rinsed lentils and canned tomatoes with their juice. Cook for 1 minute, stirring often, to deepen the flavors.
  4. Pour in the vegetable broth and add the salt and pepper. Increase the heat to bring the soup to a boil, then reduce to a gentle simmer. Cover and cook for 30 minutes, or until the lentils are tender.
  5. Using an immersion blender, give the soup 2 or 3 quick pulses to thicken it slightly. Alternatively, let the soup cool a bit, then transfer 2 cups to a blender. Secure the lid, cover with a tea towel to protect from steam, and blend until smooth. Return the puree to the pot.
  6. Remove the pot from the heat. Stir in the chopped cilantro and the juice of half the lemon. Taste and adjust seasoning, adding more salt, pepper, or a pinch of red pepper flakes for extra heat.
  7. Serve the soup in bowls, garnished with fresh cilantro leaves and lemon wedges from the remaining lemon half. Pair with crusty sourdough bread for dipping. Enjoy!

Nutrition

Calories: 285kcalCarbohydrates: 42gProtein: 14gFat: 8gSaturated Fat: 1gSodium: 580mgFiber: 12gSugar: 8g

Notes

For a thicker soup, blend more of the mixture. Store leftovers in the fridge for up to 4 days. This soup freezes well for up to 3 months. To make it less spicy, reduce the red pepper flakes. Serve with a dollop of yogurt or avocado for added richness.

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