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+ servings

Grilled Portobello Mushrooms: Hearty Vegan Steaks

These grilled portobello mushrooms are smoky, savory, and perfect for summer cookouts. A quick and easy vegan main or side dish.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course, Side Dish
Cuisine: American
Calories: 100

Ingredients
  

For the Marinade and Mushrooms
  • 4 large portobello mushrooms stems removed, wiped clean
  • 2 tablespoons balsamic vinegar
  • 2 1/2 tablespoons extra virgin olive oil preferably California-grown
  • 2 tablespoons low-sodium soy sauce or tamari for gluten-free
  • 3 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/3 teaspoon ground cumin
  • 1/3 teaspoon smoked paprika
  • 1/4 teaspoon black pepper freshly ground
  • 1/8 teaspoon cayenne pepper optional, for heat

Method
 

  1. In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, minced garlic, onion powder, paprika, cumin, smoked paprika, black pepper, and cayenne until well combined.
  2. Add the cleaned portobello mushrooms to the dish and use a pastry brush to coat them on all sides with the marinade. Let them sit for at least 10 to 15 minutes, flipping once halfway through; longer marinating yields deeper flavor.
  3. Meanwhile, preheat a grill or a large cast-iron skillet over medium-high heat. Lightly oil the grates or spray the pan with cooking spray.
  4. Place the mushrooms on the hot grill or skillet. Cook for 4 to 5 minutes per side, brushing with any remaining marinade as they cook, until the mushrooms are tender and have deep golden-brown grill marks.
  5. Remove from heat and let rest for a minute before serving. Enjoy them as a hearty main with your favorite sides, like a crisp green salad or roasted potatoes.

Nutrition

Calories: 100kcalCarbohydrates: 3.2gProtein: 1.9gFat: 8.7gSaturated Fat: 1.2gSodium: 240mgFiber: 1gSugar: 1.6g

Notes

Substitute tamari or coconut aminos for a gluten-free option. For extra smoky flavor, add a pinch more smoked paprika. These mushrooms are best served fresh off the grill, but leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave. Avoid over-marinating, as the mushrooms can become too soft. Serve alongside a simple arugula salad with lemon vinaigrette for a bright contrast.

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