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–+ servings

Greek Yogurt Bagel Bites: A High Protein Twist On A Classic Favorite

Chewy, protein-packed Greek yogurt bagel bites come together in just 35 minutes for a wholesome twist on bakery-style bagels.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Breakfast, Snacks
Cuisine: American
Calories: 185
Ingredients Method Nutrition Notes

Ingredients
  

For the Bagel Dough
  • 2 cups cups all-purpose flour plus more for dusting
  • 2 tsp teaspoons baking powder
  • 1/4 tsp teaspoon salt
  • 1 cup cup plain Greek yogurt thick consistency, ideally whole milk or 2%
  • 1 large egg beaten, for egg wash
Optional Toppings
  • everything bagel seasoning to taste
  • ground cinnamon to taste
  • shredded cheddar cheese to taste
  • garlic and herb seasoning to taste
  • chocolate chips mini chips work well

Method
 

  1. In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Add the thick Greek yogurt and stir with a spatula until a shaggy dough starts to form.
  2. Turn the dough out onto a lightly floured countertop and knead by hand for about 5 minutes, until it becomes smooth and slightly springy.
  3. Divide the dough into 6 equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it to create a compact bagel bite shape.
  4. Bring a large pot of water to a rolling boil. Drop in the shaped bagel bites and cook for 1 minute per side. Lift them out with a slotted spoon and let them drain on a clean kitchen towel.
  5. Preheat your oven to 375°F (190°C). Place the boiled bagel bites on a parchment-lined sheet pan, brush each one with the beaten egg, and sprinkle with your chosen toppings.
  6. Bake for 20 to 25 minutes, until the tops are deep golden brown and the crust feels firm. Let cool slightly before serving.

Nutrition

Calories: 185kcalCarbohydrates: 33gProtein: 9gFat: 1gSaturated Fat: 0.3gCholesterol: 31mgSodium: 236mgFiber: 1gSugar: 2g

Notes

For a sturdier texture, swap whole wheat flour for all-purpose, but add 1 to 2 tablespoons of water if the dough feels dry.
Use thick, plain Greek yogurt; watery yogurt will make the dough sticky and tough to shape.
Do not skip the boiling step, as it gives the bagel bites their signature chewy texture.
Store cooled bagel bites in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months.
To reheat, split and toast for 3 to 5 minutes, or microwave for 20 to 30 seconds.
Make ahead by shaping the bagel bites, covering them, and refrigerating overnight, then boiling and baking the next morning.
Serve with whipped cream cheese, smoked salmon, sliced avocado, or a drizzle of honey for a California-inspired finish.

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