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+ servings

Creamy Cauliflower Soup

A quick and comforting creamy cauliflower soup that's cheesy, rich, and perfect for cold winter days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Dinner, Lunch, Quick Meals, Soups
Cuisine: American
Calories: 225

Ingredients
  

  • 1 medium head cauliflower, broken into florets
  • 1 medium carrot, shredded
  • 1/4 cup chopped celery
  • 2 1/2 cups water
  • 2 teaspoons chicken bouillon granules or 1 vegetable bouillon cube
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups 2% milk
  • 1 cup shredded cheddar cheese
  • 1/2 to 1 teaspoon hot pepper sauce optional

Method
 

  1. In a Dutch oven, combine the cauliflower, carrot, celery, water, and bouillon. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 12 to 15 minutes, until the vegetables are tender. Do not drain.
  2. In a large saucepan, melt the butter over medium heat. Stir in the flour, salt, and pepper until the mixture is smooth and bubbling.
  3. Gradually whisk in the milk, then bring to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes, until the sauce thickens.
  4. Reduce the heat to low. Stir in the shredded cheddar cheese until melted and smooth. If desired, add the hot pepper sauce.
  5. Pour the cheese sauce into the cauliflower mixture and stir well to combine. Serve hot.

Nutrition

Calories: 225kcalCarbohydrates: 15gProtein: 11gFat: 14gSaturated Fat: 8gCholesterol: 40mgSodium: 680mgFiber: 3gSugar: 8g

Notes

For a vegetarian version, use vegetable bouillon instead of chicken. To make it dairy-free, substitute butter with olive oil, use a plant-based milk, and omit the cheese or use a vegan cheddar. This soup thickens as it cools; thin with extra milk or water when reheating. Store leftovers in the fridge for up to 4 days. For a smoother texture, use an immersion blender to puree the soup before adding the cheese sauce.

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