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+ servings

California Chicken Butternut Squash Orzo

A cozy weeknight dinner with tender chicken, creamy orzo, roasted butternut squash, and a handful of kale.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 1
Course: Chicken, Dinner, Pasta, Quick Meals
Cuisine: American
Calories: 620

Ingredients
  

For the Roasted Butternut Squash
  • 1 pound diced butternut squash about 3 cups
  • 2 tablespoons California olive oil
  • Kosher salt to taste
  • Freshly ground black pepper to taste
For the Chicken and Orzo
  • 1 ½ pounds boneless skinless chicken thighs
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1 large shallot diced
  • 3 cloves garlic minced
  • 2 teaspoons fresh thyme leaves chopped
  • 6 large fresh sage leaves chopped
  • 2 tablespoons all-purpose flour
  • 3 cups chicken stock low sodium recommended
  • 1 ½ teaspoons Dijon mustard
  • 1 cup orzo pasta
  • ½ bunch kale stems removed, leaves chopped (about 2 cups)
  • cup freshly grated Parmesan cheese
  • ¼ cup heavy cream

Method
 

Roast the Butternut Squash
  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly oil it.
  2. Spread the diced butternut squash on the prepared sheet in a single layer. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
  3. Roast for 25 to 30 minutes, stirring halfway through, until the squash is tender and lightly caramelized. Set aside.
Cook the Chicken and Orzo
  1. Season the chicken thighs on both sides with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. In a Dutch oven or large heavy pot, melt the butter over medium heat. Working in batches if needed, add the chicken in a single layer and cook until golden brown and cooked through (internal temperature of 165°F), about 4 to 5 minutes per side. Transfer the chicken to a plate and set aside.
  3. Add the diced shallot to the pot and cook, stirring occasionally, until softened, about 2 to 3 minutes. Stir in the garlic, thyme, and sage and cook until fragrant, about 1 minute.
  4. Whisk in the flour and cook, stirring constantly, until lightly browned, about 1 minute.
  5. Pour in the chicken stock and Dijon mustard, scraping up any browned bits from the bottom of the pot. Stir in the orzo and season with salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat to a simmer. Cook, stirring occasionally, until the orzo is tender, about 6 minutes.
  7. Add the chopped kale, Parmesan, and heavy cream. Stir until the kale has wilted, about 3 minutes.
  8. Gently fold in the roasted butternut squash. Taste and adjust seasoning with salt and pepper if needed. Return the cooked chicken to the pot, nestling it into the orzo.
  9. Serve immediately, spooning the creamy orzo and squash onto plates and topping with the chicken.

Nutrition

Calories: 620kcalCarbohydrates: 52gProtein: 42gFat: 28gSaturated Fat: 12gCholesterol: 175mgSodium: 890mgFiber: 6gSugar: 8g

Notes

For a vegetarian version, swap the chicken for chickpeas and use vegetable broth. Leftovers keep well in the fridge for up to 3 days; reheat gently with a splash of broth or water. You can prep the roasted squash a day ahead and store it in the fridge. Avoid overcooking the orzo—it should be al dente before adding the greens and cream. For a California twist, garnish with toasted slivered almonds or a squeeze of Meyer lemon.

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