Go Back
+ servings

Berrylicious Summer Salad with Berries and Balsamic Glaze

This vibrant summer salad with berries combines fresh strawberries, blueberries, and spinach with feta, pecans, and a homemade balsamic glaze for a quick, healthy side.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 1
Course: Quick Meals, Salads, Side Dishes
Cuisine: American, Mediterranean
Calories: 245

Ingredients
  

Balsamic Glaze
  • 1 cup balsamic vinegar
  • 1/4 cup honey or substitute with agave nectar
Salad
  • 10 ounces baby spinach washed and dried
  • 3 cups fresh strawberries hulled and sliced
  • 1 cup fresh blueberries
  • 1/3 cup crumbled feta cheese or substitute with goat cheese
  • 1 cup pecan halves toasted for extra flavor

Method
 

Prepare the Balsamic Glaze
  1. In a small saucepan, combine the balsamic vinegar and honey. Place over medium heat and stir until the honey dissolves.
  2. Bring the mixture to a gentle boil, then reduce the heat to low. Simmer, stirring occasionally, until the liquid reduces by about half and coats the back of a spoon, roughly 10 minutes.
  3. Remove the pan from the heat and pour the glaze into a heatproof bowl. Allow it to cool completely; it will thicken further as it cools.
  4. The glaze should be thick enough to coat a spoon but still pourable. If it becomes too thick, gently reheat with a splash of water.
Assemble the Salad
  1. In a large mixing bowl, combine the baby spinach, sliced strawberries, and blueberries. Toss gently to mix.
  2. Divide the salad evenly among six serving plates or bowls.
  3. Top each serving with toasted pecans and a sprinkle of crumbled feta cheese.
  4. Drizzle the balsamic glaze over each salad just before serving.

Nutrition

Calories: 245kcalCarbohydrates: 28gProtein: 5gFat: 14gSaturated Fat: 3gCholesterol: 10mgSodium: 210mgFiber: 5gSugar: 19g

Notes

For a vegan version, omit the feta or use a plant-based alternative. Toast pecans in a dry skillet over medium heat for 3-4 minutes until fragrant. The balsamic glaze can be made ahead and stored in the fridge for up to 2 weeks. Avoid overdressing to keep the salad crisp. Add sliced avocado or grilled chicken for a heartier meal. Store leftover salad components separately to prevent wilting.

Tried this recipe?

Let us know how it was!